Brunch Enchiladas

Sorry it's been awhile since I posted a recipe!



Here is a good one for brunch or anytime of the day to try for your family. I got this one from Taste of Home Comfort Food Diet cookbook.

Brunch Enchiladas

2 C. fully cooked ham

1/2 C. chopped green onions

10 whole-wheat tortillas

2 C. shredded reduced-fat cheddar cheese

1 T flour

2 C. skim milk

1 1/2 C. egg substitute

- Combine ham and onions; place 1/3 C. down the center of each tortilla. Top with 2 T cheese. Roll up and place in a greased 13x9 baking dish.

- In another large bowl, combine the flour, milk and egg substitue until smooth. Pour over tortillas. Cover and refrigerate for 8 hours or overnight.

- Remove from the fridge 30 min before baking. Cover and bake at 350 for 25 min. Uncover; bake for 10 min. Sprinkle with remanining cheese; bake 3 min longer or until the cheese is melted. Let stand for 10 min before serving.

10 servings - 289 Calories per enchilada