Makeover Easy Does It Spaghetti

Got this recipe out of Taste of Home's Healthy Cooking Magazine, it was really good. The serving size was pretty big too!

1 lb. lean ground beef
1 3/4 C. sliced fresh mushrooms
3 C. tomato juice
1 (14 1/2 oz.) can diced tomatoes
1 (8oz.) can tomato sauce
1 T. dried minced onion
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. ground mustard
1/4 tsp. pepper
6 oz. uncooked multi-grain spaghetti, broken into pieces
Parmesan cheese, optional

In Large Skillet, cook beef and mushrooms over medium heat until meat is no longer pink; drain. Add the tomato juice, tomatoes, tomato sauce, onion, salt garlic powder, mustard and pepper.

Bring to a boil. Stir in spaghetti. Cover and simmer for 12-15 minutes or until spaghetti is tender. Garnish with cheese if desired.

Yields: 4 servings 1 1/2 Cups (calculated without cheese) 414 Calories, 10 g fat, 1126 sodium, 48 Carbs, 6 g fiber, 33 g protein.