Homemade Fish Sticks

Homemade Fish Sticks

1/2 C all-purpose flour

1 egg

1/2 C. corn flake crumbs

1/2 tsp salt

1/2 tsp lemon-pepper seasoning

1/2 tsp paprika

1 pound cod fillets, cut into 1-inch strips

Butter-flavored cooking spray

- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the corn flake crumbs and seasonings. Dip the fish fillets in the flour, then egg, then roll in the crumb mixture.

- Place on a baking sheet coated with cooking spray. Spritz fish sticks with butter-flavored spray. Bake at 400 degrees for 10-12 min or until fish flakes easily with a fork, turning once.

Yield - 3 servings @ 263 Calories per serving.