Tonight we had a delicious recipe I found on www.fitnessmagazine.com, I modified it a little bit. Served it with slice potatoes, I sprayed with Crisco cooking spray. Very good meal!
Makes: 4 servings
Ingredients 12 ounces skinless, boneless chicken-breast halves 1 egg, slightly beaten 1 tablespoon honey 1 teaspoon prepared mustard 1 C Crushed Cornflakes (I used cornflake crumbs by Kellogg)
1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.
2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
| Large Egg, 1 Egg | 70 | ||||||
| Albertson's - Yellow Mustard, 1 tsp | 5 | ||||||
| Honey, 1 tbsp | 64 | ||||||
| Tyson - 100% All Natural Chicken Breast Tenderlions, 12 oz | 300 | ||||||
| Kelloggs - Corn Flake Crumbs, 1 cup | 300 | ||||||
| Add Ingredient |
| Total: | 739 | 93 | 7 | 84 | 3 | 2 | |
| Per Serving: | 185 |
Healthy Dipping Sauces (provided by www.fitnessmagazine.com)
Ditch the standard ranch dressing and stir up one of these low-cal sauces.
1/4 cup Dijon mustard + 1 teaspoon honey = Homemade Honey Mustard
1/4 cup ketchup + pinch chili powder = Kicked-Up Ketchup
1/2 cup low-fat sour cream + fresh lime + fresh cilantro = Zesty Sour Cream
1/2 cup low-fat mayo + 1 teaspoon dried dill + 1 teaspoon garlic powder = Spiced Mayo
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