This was today's breakfast. I even measured my creamer for the coffee! This is 4pts. I probably should have added some protein, but I was too lazy to unthaw the turkey sausage. I try to eat a good breakfast on the weekends because (1) It's the only time I have to actually make a good meal and take the time to enjoy it and (2) It will hopefully keep me full and help me to not snack too much on the weekends.